SOULFIRE RECOVER

Bethesda Studio

Two Ways to Recover

Recover your way with two options for your recovery session.

Party Plunge:

Great to refresh and recharge after a sweaty yoga session. The vibes stay high as you get to plunge with friends.

Private Session:

Give yourself the gift of self-care and book a longer session in the middle of the day. You control the vibes, as you get a full 60 minuets to sauna, plunge, and just chill.

Infrared Sauna (Benefits):

Improves cardiovascular function

Offers pain relief.

Boosts circulation

Fights chronic fatigue

Improves heart health and blood pressure

Positive impacts on sleep and recovery

Boosts immune system

Improves energy levels

Increases dopamine in the brain and improves mood

Cold Therapy (Benefits):

Builds resilience physically and mentally.

Releases endorphins

Decreases inflammation

Improves quality of skin.

Increases the levels of serotonin. You’ll feel good.

Improves the quality of sleep

Boosts energy and alertness.

Potential prevention of Alzheimer's and Dementia.