Class Descriptions

Power Flow (Our Signature Class)

Power Flow is a music-driven, sweat-soaked vinyasa journey into your body, breath, and inner fire. Expect freedom, curated beats, and a high-energy space that invites you to move from intuition. All levels welcome. Room heated to 95+.

Yin

A soul-nourishing experience designed to melt you into your body. This slow, deep stretch practice targets fascia and connective tissue—creating space, stillness, and release. All levels welcome. Room gently warmed.

Mat Strength

A 45-minute, mat-based strength class that challenges you from start to finish. Increase your metabolic capacity and muscular endurance one class at a time. Room is heated to 95 degrees. Weights are provided.

Slow Power Flow

A soul-nourishing, music-fueled vinyasa that moves with intention. Expect the same core elements of our power class with a bit more guidance and slower pacing. All levels welcome. Room heated to 95 +.

Breathwork

Process stuck and stagnant emotions, purge old patterns and thoughts, and crack your heart open with this deeply therapeutic practice. Part deep cathartic work, part altered consciousness, and part bliss, committing to this practice fully will move you closer to your most aligned self.