I have been a teacher my whole life. Coming from a personal training and medical exercise background, I pay attention to the details of body alignment. I like to integrate strength, core, fun and energy into every class.
Off the Mat Favorites:
I truly value my time with close friends and family, spend time with those who mean most to me. Love to travel, have new adventures and meet new people!
Greatest Lesson from your Mat:
Go inside, listen to your body, find your edge. Check your ego at the door, test the waters, check in with your breath. Give what you can without pushing yourself over the edge!
Power of Positive Thinking: Peale
You can Heal your Life - Louise Hay
Light on Yoga - BKS Iyenger