sarahbio.jpg

Sara Hancock

Teaching Style: 

I'm a big believer in you doing whatever it is that your mind, body, and breath lead you to do on your mat. I'm also a big believer in failure does not exist. Don't let the high pitched voice trick ya, you will be peer pressured to at least give it a try. There is also a 100% chance of core and booty werkkk in every class.

Off the Mat Favorites:

I'm on a pink cruiser, on the way to the beach, catching the sunrise, face-timing my niece, with no shoes on, a coffee in my hand and snacks in the other. And posting it all to my insta-story.

 

 

Favorite Quote:

en I was a young man, I wanted to change the world. I found it was difficult to change the world, so I tried to change my nation. When I found I couldn't change the nation, I began to focus on my town. I couldn't change the town and as an older man, I tried to change my family. Now, as an old man, I realize the only thing I can change is myself, and suddenly I realize that if long ago I had changed myself, I could have made an impact on my family. My family and I could have made an impact on our town. Their impact could have changed the nation and could indeed have changed the world.

What Brought you to Yoga:  

My yoga journey started accidentally in 2011 when I was looking for a way to be "skinny". I was trying to be perfect on the outside. I was trying to fit this mold of what I was supposed to be like, act like, and look like. The impact that yoga made on my life was a complete surprise. Who knew that simply showing up to my mat day after day would lead to my discovery of who I truly and genuinely am. It led me to believe that what I want to be like, act like, and look like, is already perfect.