Greatest Lesson from the Mat:
My mat has taught me foundation. I have built my foundation on my mat, and so with that being said it comes with me everywhere I go. A solid foundation is built from the ground up. You must be able to ground down, spread those toes, sink and stay solid. Much like a strong warrior! In transitional phases no matter what they are if you have a strong foundation the transition will be steady and somewhat easy if you can remember it’s in the foundation which is found inside you.
Love Warrior by Glennon Doyle Melton
Journey to the heart by Melody Beattie
The Book of Awakening by Mark Nepo
An energizing flow to some empowering jams. Music is healing and enlivens you ... so several feel good tunes to get ya, feeling. Yoga to me is all about having a loving connection to oneself. Yoga helps to reconnect your body back to your heart, mind, and soul. I incorporate rhythm by slowly elevating you to feel… which through the class becomes uplifting, energetic, and inspiring
Off the Mat Favorites:
Long beach walks, Glaring at some sunsets, Moon watching, Snapping pictures of others in their element, dancing, decorating, traveling, hanging out with family and friends