“Don’t be afraid of the space between your dreams and reality.”
Alyson found yoga after a career ending lacrosse injury left her unable to run, and searching for a new mental and physical outlet. A small bookstore, and a book by Beryl Bender Birch, led her to ashtanga yoga, where she eventually fell in love with the practice. Her teaching style offers a healing and steady flow combined with her deep love of astrology, that allows you to push pause on your life and take a breath. When Alyson is not on her mat you can find her surfing, running, hanging with friends, busting a move to live music, sharing her knowledge of astrology, or tossing tennis balls to her sweet dog Molly.
Guilty Pleasure: Dancing with the Stars
Must Read Book: Saltwater Buddha
Hidden Talent: Yoda Voice